Strength and Conditioning

BUILD STRENGTH FOR THE TASK AHEAD

Strength and Conditioning

LyonHeart Fitness‘s programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. This gives all members the flexibility to jump into a CrossFit class to increase intensity, or spend time focusing on a weakness, without compromising their main goal.

 

WHAT TO EXPECT

Strength and Conditioning workouts can be adjusted in weight, intensity, and certain mechanics. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.

All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:

A coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.

Schedule your FREE Trial Class

No charge for your first class

Join Now for a Special Discounted Rate

Founding Members Discount

$169.00 USD $126.75 (Receive 25% off)

Unlimited Group Classes

LyonHeart Fitness

Our Location

12624 10 MIle Rd, South Lyon, Michigan 48178

Find us in the Essex Park complex on 10 Mile, across the street from Brummer Elementary

GET STARTED TODAY