SOUTH LYON CROSSFIT

CLASSES RANGING FROM

Beginner to Advanced

You’ll be participating in group classes utilizing our methodologies outlined below.

  • Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
  • Gymnastics: establishes functional capacity for body control and range of motion.
  • Weightlifting and Throwing: develop ability to control external objects and produce power.
  • Sport: applies fitness in a competitive atmosphere with more randomized movements and skill mastery.

WHAT TO EXPECT?

All of our Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

Workouts can be adjusted in weight, intensity, and certain mechanics in order to modify the experience for fitness levels of any individual- be it a total fitness beginner or elite competitor.