Group Training

Coaches are experts in fitness

With our Group Training, you’ll have access to our CrossFit classes as well as our Strength Classes and scheduled Open Gym sessions.
In it’s true definition, CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
In our Strength Training we push ourselves hard through a workout containing a variety of different movements that help us become better humans in our every day lives.
Our programming is designed to build strength and conditioning through widely varied and challenging workouts.Each day the workout will train a different part of our bodies to become stronger.

  • 3 Sessions per week – $149/month
  • Unlimited Sessions per Week – $169/month