LIFE IS UNPREDICTABLE, LYONHEART PREPARES YOU FOR THE REAL WORLD
What does it take? …It takes a passionate, knowledgeable trainer to show you what to do, and keep you on the right track.
But that’s not all we offer, either. You’ll love both our supportive, fun community, and our exciting, quick and new workout routines ranging from 30 to 60 minutes. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
"This is by far the best gym I have ever been to! The coaches are great and extremely patient if you don't know how to do something!! All of the other members are super motivating and help you to push yourself! This is not just a gym it is truly a family!!"
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."
"I feel so much better than when I started....I still have my struggles, but those are fewer & farther between....if it were not for Anthony, I feel like I wouldn't be here."
12624 10 MIle Rd, South Lyon, Michigan 48178
Find us in the Essex Park complex on 10 Mile, across the street from Brummer Elementary