LIFT HEAVY UNTIL IT’S NOT HEAVY ANYMORE
We’ll help improve your technique and develop great strength and power. The focus will be on the following Olympic-style lifts: Snatch, Clean, Push-Press, Push-Jerk and Split-Jerk.
WHAT TO EXPECT
Whether you are a new or developing lifter, we’ll help you learn to lift with efficient technique suited to your body. You will be paired with a coach in a small group class to refine your style through various accessory techniques.
Contact us for more info
12624 10 MIle Rd, South Lyon, Michigan 48178
Find us in the Essex Park complex on 10 Mile, across the street from Brummer Elementary