South Lyon CrossFit
LIFE IS UNPREDICTABLE, LYONHEART FITNESS PREPARES YOU FOR THE REAL WORLD
South Lyon CrossFit Classes
You’ll be participating in group classes utilizing our methodologies outlined below.
- Diet: lays the molecular foundations for fitness and health.
- Metabolic Conditioning: builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine pathways.
- Gymnastics: establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: develop ability to control external objects and produce power.
- Sport: applies fitness in competitive atmosphere with more randomized movements and skill mastery.
Schedule your FREE Trial Class
No charge for your first class
Unlimited Group Classes
What to Expect?
Workouts can be adjusted in weight, intensity, and certain mechanics in order to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitor. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
Do I have to be fit to join?
No. our Adult Program is the program that will get you in shape. No matter what your current fitness level is, you can join LyonHeart. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.
Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
What kind of movements/exercises can I expect?
Our Group class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout. Workouts can be anywhere between 5 to 20 minutes or more.
What kind of results can I expect?
Be patient. Results take time but if you’re consistent, they absolutely will come. The exciting thing as a beginner is that results come fairly quickly, even in 30 days you can really see a difference in your strength and overall fitness.
Do I have to stop eating donuts?
Do enjoy special indulgences and meals. It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it.
By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health.
Can I get hurt doing your workouts?
Our programming uses safe, effective and efficient movements similar to those you use every day in life.
How often should I come?
2-4 classes a week is a realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
12624 10 MIle Rd, South Lyon, Michigan 48178
Find us in the Essex Park complex on 10 Mile, across the street from Brummer Elementary