DON’T WISH FOR IT, WORK FOR IT
Programs are designed to be all-levels and scream-free motivators. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored.
WHAT TO EXPECT
For one hour each day, our trainers will whip you into shape as you circulate between cardio and strength training. Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.
Schedule your FREE Trial Class
Unlimited Group Classes
12624 10 MIle Rd, South Lyon, Michigan 48178
Find us in the Essex Park complex on 10 Mile, across the street from Brummer Elementary