The Best Group Fitness Classes in South Lyon, MI
Stronger Together: Group Fitness Classes in South Lyon
At Lyon Heart Fitness, we help busy adults build strength, improve conditioning, and stay motivated with expert-led group fitness classes in South Lyon. Whether you’re a seasoned athlete or just starting out, our supportive community will help you reach your goals.
Join Lyon Heart Fitness in 3 Simple Steps
01
Book a Consult
Schedule a free consultation to discuss your fitness goals and find the best training option for you.
02
Try a Class
Experience a group fitness class and see how our expert coaching and community support can help you succeed.
03
Commit & Succeed
Choose the membership that fits your lifestyle and start your journey to a stronger, healthier you! Results-Driven Training for Every Fitness Level
Located near the intersection of 10 Mile and Rushton in South Lyon, MI, Lyon Heart Fitness offers a 6,000 sq. ft. facility designed for strength and conditioning. We provide adult group fitness classes, youth athletic training, and personal training in a motivating, coach-led environment. With 24/7 gym access, high-quality equipment, and a results-driven approach, we help our members build strength, confidence, and a healthier lifestyle.
Programs
Group Fitness Classes
Join our group fitness classes in South Lyon for expert-led strength and conditioning workouts designed to build muscle, boost endurance, and keep you motivated. Train in a supportive, high-energy environment where every session challenges you to improve.
Personal Training
Get one-on-one coaching with customized workouts tailored to your goals. Our personal training in South Lyon is ideal for those looking to lose weight, gain strength, recover from injury, or level up their performance—all with expert guidance and 24/7 gym access.
Youth Athletic Training
Our youth athletic training in South Lyon helps young athletes develop speed, agility, and strength with proven training methods from Parisi Speed School. Whether your child is looking to improve performance or build confidence, we provide the coaching and structure they need to excel.
“Working out in a group setting can be intimidating at first. The coach spent a lot of time with me, making me feel comfortable with the movements, and I felt supported by the entire class immediately! Highly recommend!”
Jennifer’s story 
"I was an athlete in college. The transition from working out twice a day to sitting in an office was really tough for me. Finding this gym brings me right back to being on a team! I love working out here."
Sara’s story 
“The coaches here are phenomenal. I'm always impressed how attentive and knowledgeable they are. The workouts are tough be really fun! Great gym for all ages!”
Dylan’s story 
Frequently Asked Questions
1. What types of training do you offer?
We offer group fitness classes, youth athletic training, and personal training. Our group fitness classes focus on strength, conditioning, and functional movement, while our youth athletic training (powered by Parisi Speed School) helps young athletes improve speed, agility, and strength. We also provide 1-on-1 and semi-private personal training for those seeking customized coaching.
2. Do you offer a free trial or consultation?
Yes! We offer a free consultation to help you find the best program for your goals. If you’re interested in group fitness, you can also try a free class before committing.
3. Do you offer 24/7 gym access?
Yes! Members can access our gym 24/7 using the Hybrid AF app. Whether you prefer early morning, late-night, or weekend workouts, you can train on your own schedule.
4. I’m new to fitness. Can I still join?
Absolutely! Our group fitness classes are designed for all fitness levels, and our expert coaches will modify workouts to match your experience. If you prefer personalized guidance, our personal training is a great way to build confidence and technique at your own pace.
5. What makes your youth athletic training program different?
Our youth athletic training in South Lyon is powered by Parisi Speed School, a proven system that has helped thousands of athletes improve speed, agility, and strength. We provide age-appropriate, sport-specific training to help young athletes perform at their best while reducing the risk of injury.
6. Where is Lyon Heart Fitness located?
We are located near the intersection of 10 Mile and Rushton in South Lyon, MI, just over a mile west of Downtown South Lyon and across from Brummer Elementary School. We also offer free parking for all members.
7. What equipment and facilities do you have?
We have a 6,000 sq. ft. facility, including a 4,000 sq. ft. main gym and a 2,000 sq. ft. auxiliary space (“The Pit”) for extra training. We feature squat racks, barbells, dumbbells, kettlebells, rowers, bikes, sleds, a 50-foot turf strip, and recovery tools like foam rollers and resistance bands.
8. How do I get started?
It’s easy! Book a free consultation, and we’ll help you find the best training program for your goals. If you’re interested in group fitness, you can also try a free class before signing up.
9. Do you offer personal training for beginners or people recovering from injuries?
Yes! Our personal training in South Lyon is fully customized to your needs. Whether you’re new to fitness, returning after an injury, or looking to improve athletic performance, our coaches will create a plan that works for you.
10. Do you have testimonials or success stories?
Yes! Many of our members have transformed their health and fitness with us—from losing weight and improving their strength to gaining confidence in their athletic abilities. One member in his 60s lost nearly 60 pounds, got off all medications, and improved his overall health. Another client trained with us and was able to hike all day on vacation with their kids without fatigue!
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